MS Exercise Physiology (University of Louisville)
Heartsaver First Aid/CPR/AED Adult, Child and Infant Certified (American Heart Association)
ACSM Certified Personal Trainer (pending)
Active member of the American College of Sports Medicine (ACSM)
Plexus Worldwide Ambassador
I used to be one of those people who never exercised and never saw any reason to do so. That was until I had an awakening and knew I had to make some changes in my life. My health wasn’t good and something had to be done. I made a complete change in my lifestyle. I put myself on an exercise program I designed myself and changed all my eating habits. I started to see the benefits that living a healthy lifestyle can have and decided I wanted to do the same for others. I graduated with a Master’s Degree in Exercise Physiology, which also allows me to work more closely with those dealing with medical issues such as diabetes and cardiovascular and pulmonary diseases. I am able to work with anyone from someone just wanting to improve their health to the serious athlete looking to improve their game.